Alpine Dryland Programs

Elite Off-Snow Conditioning for Peak On-Snow Performance

Great skiers are built in the summer.
You cannot expect your body to handle extreme G-forces, dynamic edge angles, and high-speed vibrations on the mountain if you haven't prepared it in the gym. Our Alpine Dryland Programs are strictly sport-specific. We focus on eccentric leg strength, explosive plyometrics, core rotational stability, and proactive joint mobility to ensure you arrive on the glacier injury-free and ready to perform at an elite level.

🏋️ Sport-Specific Focus:

Eccentric & Asymmetric Loads.
Unlike generic gym routines, we train the exact muscle firing patterns required for dynamic carving and rapid edge transitions.

🛡️ Injury Prevention:

Bulletproof Your Knees.
Targeted mobility and proprioception drills designed specifically to protect the ACL, MCL, and lower back during heavy impacts.

⏱️ When to Start:

Pre-Season & In-Season.
Ideal starting point is 8-12 weeks before your first glacier camp, transitioning into maintenance routines during the winter.

📍 Delivery Method:

Fully Remote & App-Based.
Access your custom weekly macrocycles, video demonstrations, and track your progress directly through your Ski11 Portal.

🎯 The Dryland Protocol - Core Pillars:

Explosive Power (Plyometrics): Box jumps, lateral bounds, and drop jumps to simulate dynamic edge-to-edge transitions.
Eccentric Strength: Slow-load training to help your quads and glutes absorb heavy forces at the apex of the turn.
Rotational Core Stability: Anti-rotation exercises to maintain absolute upper-body discipline (separation) while the lower body moves independently.
Proprioception & Balance: Slackline principles and Bosu ball mechanics to enhance spatial awareness and recovery reflexes.
Neuromuscular Balance & Coordination: Moving beyond static balance. We integrate dynamic instability drills (utilizing slackline mechanics, Bosu, and cross-coordination agility) to train your central nervous system for lightning-fast micro-adjustments and perfect spatial awareness on icy and unpredictable terrains.

Select Your Training Block

Choose the macrocycle that fits your pre-season timeline. All programs are delivered digitally.

The Primer

€89

4-Week Block

Pre-season activation phase
3 Workouts per week
Video exercise library
Injury prevention basics